"The only real education comes from what goes counter to you."

Andre Gide

Unfortunately, due to the intermittent nature of information on the internet some links provided within the body of our newsletters may no longer be functioning. We apologize for the inconvenience.

May 2003

Contents

1. Living the Life You Can
2. Question of the Month
3. Fitness Corner 
4. Health News
5. Office Happenings

Living the Life You Can

Each new day brings a fresh start. We look upon the day ahead of us with great excitement to the possibilities that it holds. We are grateful for the many good things that happened in our lives in the past. It’s a time of brand new beginnings, a time to start over. Losing weight, improving physical fitness and changing health habits are goals often set. It’s a chance to live the life you can.

Health plays a vital role in leading a vibrant and full life. When you are at the top of your game, you see opportunities and are able to take advantage of them. Those precious times of bliss are recognized and being “present” in the moment is achieved with greater ease. Energy levels are higher and you want to get out there and enjoy the day. You have the confidence that whatever your environment throws at you, you can handle it because your immune system is at its best. Clearer thoughts and mental sharpness are the norm rather than the exception. All of these benefits are possible by improving your health. 

Chiropractic care plays an unheralded role in health and wellness. Primarily it is pigeonholed as a form of natural back pain relief. While it has helped millions of people in this way, it has much greater potential. The essence of what makes you alive is the messages that travel over your nervous system. These messages keep your mind and body working together, ultimately producing health. Regular chiropractic care maintains the lines of communication so the messages can pass clearly.

Your spine houses and protects important parts of your nervous system. Chiropractors work with your spine to ensure that it’s doing its job. When the nervous system is free from interference from your spine, your health improves. You receive greater benefits from the changes you are making to your health. Your workouts improve because there is better communication between your muscles and your brain. Your weight may come off faster because your stomach works more efficiently. You stomach hears the messages that tell it when and how to work.

Striving to live the life you can is an admirable and achievable goal. Improving your health is a natural starting place. While considering your options, remember that chiropractic care can help you reach those goals by improving everything else you do. Start today!

Question of the Month

With health threats such as the West Nile Virus and SARS, can chiropractic care help improve my health?

Chiropractors work to improve the relationship between the spine and your nervous system. This is important because the immune and nervous systems are closely related. In fact, the two are often referred to as the neuroimmune system. Therefore, a strong spine is an integral part of maximizing how well your body can mount its defenses. This gives you a better “fighting chance” when you encounter viruses and other challenges that may come your way. Consult a chiropractor today to give your immune system a boost.

Fitness Corner

Have you ever wondered “How do I get rid of this last bit of fat around my midsection (or hips)?” or “How does high intensity cardio work? Can I do fewer minutes and still get the same benefit?” Sign up for Scott McDermott’s free e-mail newsletter! (send an email to mybestbody@shaw.ca) It will answer these questions and is full of great information. Scott has a lot of knowledge and experience in the Fitness and Health industry. The newsletter is a valuable resource to have as you continue down the path to a healthier you!

Health News

Mystery Deepens Over Cause Of SARS

One of Health Canada’s leading scientists once again warns that he doubts the new species of coronavirus is solely to blame for the SARS outbreak. The hype around this story reminds me of Chicken Little claiming the sky was falling.

This topic is brought up very often in the office with all the press that it is receiving. Some important facts need to be considered that are mentioned in this article. People who contract SARS have a 95 – 98% recovery rate. This is a much higher rate than for pneumonia or influenza, two very common ailments. Read this article to help put the hysteria about SARS in perspective.  http://www.thestar.com/NASApp/cs/ContentServer?pagename=thestar/ Layout/Article_Type1&c=Article&cid=1035781147692&call_pageid= 1049194989222&col=1049194988383

What  You Need To Know About Pill-Pitching Celebrities

Sports stars are pushing pills like never before and America is snapping them up in record numbers. Just because sports stars or celebrities endorse a medication, doesn’t mean its safe. To read more about the eye-opening article, go to the following link: http://www.palmbeachpost.com/weather/content/auto/epaper/editions/ sunday/sports_e31acd2170f6f1920083.html 

Companies use stars to promote their products because it sells. When it comes to endorsing medications, realize that these people are paid to say what they say. You need to do your research when considering taking medications because making an uninformed decision can be dangerous.

Office Happenings 

1. Demo Day! On Friday May 9, our Massage Therapist Rayana Bragg will be doing complimentary 15-minute massages in the office. This is a great way to experience Rayana’s work and to see for yourself the immense benefits of it. It’s also a way to give your Mom an early Mother’s Day gift. Give her the gift of health, book a time for a massage and adjustment today!

2. Wellness Orientation Workshops (W.O.W.'s). Do you want to learn simple ways to get better faster? Attend one of our W.O.W.’s! Here are the dates for upcoming classes: Wednesday May 7, Monday May 12, Wednesday May 21 and Monday May 26. They all start at 5:30 pm in the office. Bring a friend; it’s entertaining for everyone!

3. Our 24-Hour Relay Team. For the fourth year in a row, we are organizing a team to participate in the Piper Creek Optimists 24 Hour Relay that raises funds for the youth of our community. We are looking for volunteers to walk, run or just move for one hour of the twenty-four and raise pledges for doing so. The event takes place on June 21 and 22. You can win prizes, have fun and be part of something good for the community. Contact the office for more details. 

4. Spring Training Week. Thanks to all those who participated. Money raised this year will go to Habitat for Humanity. We look forward to doing it again next year!

5. Office Closed. The office will be closed on Monday, May 19 for Victoria Day.